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STATS
Participants Total Steps

TRAVEL THE OLYMPIC VENUES

February 12, 2010 to March 27, 2010

The next Steps Out challenge will be to travel through all the Olympic Venues! This challenge will coincide with the 2010 Olympics and Paralympics. For those that will not be attending any of the events in person, this will help to bring the Olympics to you.

All active participants will be entered into a draw at the end of the challenge for some great prizes.

For more information, contact Megan by email or at 4135.

CONGRATULATIONS to

TEAM WIND WALKERS:

Rose Katnich, Sam Ross, Bill VanBeek, & Jill Vecchio

These lucky team members are the winners of the "RACE FROM THE DOG" Grand Prize Columbia River Power Rafting adventure! They'll be sure to have a blast!

Congratulations - we hope you'll tell us all about it with pictures to share!

KEEP STEPPING....You may be amazed where your steps take you and the sights you will see!!!!

Starting July 1, 2009 – any qualified user of a StepsOut.com website in Canada will qualify to win a grand prize of an ALASKA CRUISE for 2, from Vancouver to Alaska. For every 100,000 steps they will be entered into a draw for the one week cruise. There is no additional cost for this prize, and no additional work as the pop-ups will automatically come up (Starting in September) and let the participants know they have gone another 100,000 steps and will be entered into the draw. The draw will be on May 10th, 2010 – Move For Health Day.

(This picture does not accurately represent the actual prize)

The prize is being provided by EDIS Computers and K. Banks Travel.

Don't Just Sit On The Sidelines...Get Out There And Be Involved!!!

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Welcome to Inspiring Wellness Steps Out

It's time to step out! Whether you are thinking about starting a walking program or you are already walking regularly and are curious about how far you're going or you want to monitor your activity levels – Inspiring Wellness Steps Out is the place to get started. You can track your steps, monitor your progress and connect with your friends and family. And, our Activity Converter easily converts other forms of physical activity that you do into steps. From soccer, canoeing, tennis to yoga and more - you can easily count these steps in.

And your goal? Walk to Vancouver from Beijing before 2010. Seems like a great distance and overwhelming goal, but exercising on a regular basis, you can get there. A map will help to chart your progress on the way. Key is, start today – so that you can get there in 2010!

What is “Inspiring Wellness Steps Out"?

Inspiring Wellness Steps Out is an online activity measurement program that encourages you to take steps towards shaping your healthy lifestyle through physical activity. This program enables you to track your steps on a daily or weekly basis or convert your activity to steps and monitor your progress over time. Register now and start stepping your way to a healthy lifestyle.

Your Inspiring Wellness Committee has developed the Steps Out program for all employees and their families. Whether you are living, working, or playing, we encourage you register in the Steps Out program and get moving to a more healthy and active lifestyle. Our goal is for you to discover healthy ways to infuse your day with physical activity that you can enjoy throughout your lifetime.

The best way to stay motivated in any activity is to have people around you – walk with you. Get together a group from your business area, your family, friends or neighbours. Encourage each other to get out there, and be active!

For more Information contact your Inspiring Wellness Coordinator

Megan Olson

mailto:megan.olson@teck.com

250-364-4135