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Steps Since 1/11/2010

Steps Since 1/7/2010


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HAWAIIAN ISLAND TREK
 
The Hawaiian Island Trek will close September 06, 2010. Thank you for your participation.
 
The new Jamaican Island Trek will start September 09, 2010. See below for more details!
 
 
Jamaican Island Trek Physical Activity Challenge

 

The Red Deer Red Deer Primary Care Network *is challenging you to a virtual walk around Jamaica. One of our goals is to recruit 1,000 participants!

 

WHEN?

 

The official Jamaican Island Trek launch will be Friday, September 10, 2010.

All TREK participants are invited to join us over the lunch hour (1200-1300 hrs.) at the PCN office. You will receive some valuable information and ‘give aways’ about the TREK and meet other participants.

The office is located at 5130-47th Street, Red Deer.
 
Participants can start logging in steps before the start date but all steps will be reset to zero on September 10, 2010.

 

WHY?

 

      FUN and FREE way to be active

      FREE access to an interactive mapping program to keep track of your steps

      FREE health tracker to assist in keeping track of your health progress

 

HOW?

 

To register a team, contact Bonnie St. Dennis @ 403-343-9100 or email Bonnie.StDennis@rdpcn.com. Recruit friends and family members, co-workers and register your own team. Having others that you know participate in the trek can help keep you moving and increase the fun.  Minimum of five members per team.

 

To register as individuals, please visit www.reddeerpcn.com and click on the Jamaican Trek link.  Simply fill in all appropriate areas marked with a * and select the 'Red Deer Community'  under group. Visit the Frequently Asked Questions for more information.

 

PRIZES 

 

Many random draw prizes such as yoga bags, water bottles, pedometers, and the blue Red Deer PCN t-shirts will be offered throughout the TREK to individuals and teams.  

 
 

*The Red Deer Primary Care Network is a partnership between Red Deer Family Physicians and Alberta Health Services.

 

 
 
INTERESTED IN COMMUNITY WALKING GROUPS IN RED DEER OR BLACKFALDS?
 
VISIT: http://www.reddeerpcn.com/HealthBasics/Community.aspx 
 
 
 
 
CONGRATULATIONS TO ALL TREK FINISHERS!
 
Individuals

Cook, bob 

 Red Deer Community

Drok, Lena 

 Red Deer Community

Chrapko, Ilene 

 Parkland Medical Clinic

Miller, Barb 

 Health Basics CHOICES Participants

Evancio, Glen 

 Health Basics CHOICES Participants

Alguire-Cook, Linda 

 Red Deer Community

Drok, Ed 

 Red Deer Community

Galley, Christine 

 Aurora Medical Centre

Girard, Szuzi 

 Dynalifers

Kelloway, Roxene 

 Rotary Club of Red Deer- East

Swainson, Susan 

 Gaetz Go-Getters

ballantyne, dave 

 Health Basics CHOICES Participants

rasmussen, loyal 

 Red Deer Community

Drok, Harold 

 Red Deer Community

Martindale, Carolyn 

 Red Deer Advocate --Fit to Print

Radcliffe, David 

 Red Deer Community

MATTIS, ROSE 

 Health Basics CHOICES Alumni

Thiessen, Dick 

 Parsons Clinic

wieting, murray 

 Red Deer Advocate --Predators

Jones, Ann 

 Parkland Medical Clinic

Stokoe, Jeff 

 Red Deer Advocate --Fit to Print

ghering, debbie 

 Red Deer PCN Staff

Clark, Teena 

 Red Deer Advocate -- Revenue Racers

Crozier, Patti 

 Red Deer Community

Munro, Betty Ann 

 Friends Over 45

Mokoski, Bill 

 Red Deer Community

Kopeck, Wendy 

 Red Deer Community

Wilson, Jack 

 Red Deer Advocate --Fit to Print

Sharp, Barb 

 Health Basics CHOICES Alumni

Murray, Becky 

 Servus Mortgage Development Divas

Mokoski, Vera 

 Red Deer Community

TETLEY, VICTORIA 

 Red Deer Community

Podulsky, Dianne 

 Health Basics CHOICES Alumni

Wu, Christine 

 Bentley Panthers

titus, norah 

 Health Basics CHOICES Participants

stewart, kerry 

 Aurora Medical Centre

Hammond, Pat 

 Health Basics CHOICES Participants

Hopp, Heather 

 Red Deer Child Care

Sibbet, Doug 

 Red Deer Advocate --Running in Circles

Kenny, Karen 

 Gaetz Go-Getters

sylvestri, david 

 Health Basics CHOICES Participants

Kurz, Irving 

 Health Basics CHOICES Alumni

Grimsdale, Jeanette 

 Red Deer Community

Doan, Nicole 

 Diabetes Divas

McGinn, Beverly 

 Red Deer Mother Daughter

ertl, ed 

 Red Deer PCN Staff

Wynn, Char 

 Red Deer Child Care

McGowan, Don 

 Red Deer Advocate -- Revenue Racers

Robinson, Myrna 

 Bentley Panthers

LALIBERTE, ANDRE 

 Impala Medical Clinic

Weimer, Melissa 

 Red Deer Advocate --Running in Circles

Spornitz, Yvonne 

 Red Deer PCN Staff

strowbridge, gord 

 Health Basics CHOICES Participants

THOMAS, SARAH 

 Red Deer Advocate --Running in Circles

hildebrandt, peter 

 Health Basics CHOICES Alumni

Drok, Karen 

 Red Deer Community

Widen, Rick 

 Red Deer Advocate --Running in Circles

Hegge, Shirlee 

 Red Deer PCN Staff

Lewis, Tom 

 Rotary Club of Red Deer- East

Ferguson, Leslie 

 Gaetz Go-Getters

Crandall, Jamie 

 Red Deer Advocate --Adminegizers

Holmes, Sandra 

 Specialized Geriatric Services

wallace, laura 

 Red Deer Child Care

Derouin, Bev 

 Red Deer Advocate -- Revenue Racers

O'Brien, Stacy 

 Red Deer Advocate --Fit to Print

Stewart, John 

 Red Deer Advocate --Fit to Print

Velthuis-Kroeze, Karin 

 Red Deer Community

Pare, Leo 

 Red Deer Advocate --Fit to Print

Hemstad, Corinne 

 Health Basics CHOICES Participants

Hiebert, Nora 

 Health Basics CHOICES Participants

Kitzan, Cindy 

 Red Deer Advocate -- Revenue Racers

Chynoweth, Ken 

 Health Basics CHOICES Participants

Covey, Issy 

 Red Deer Advocate --Predators

Maskowitz, Carol 

 Red Deer PCN Staff

Standish, Ken 

 Red Deer Community

Crandall, Jessica 

 Red Deer Advocate --Predators

REITMEIER, DEBBIE 

 Red Deer Advocate --Running in Circles

Thain Liptak, Andrea 

 Hawaiian Healthcare Hikers

Walker, Eve 

 Health Basics CHOICES Alumni

noble, jean 

 Red Deer PCN Staff

Fedoruk, Barbara 

 Red Deer PCN Staff

Neiman, Greg 

 Red Deer Advocate --Fit to Print

Hermary, Anne 

 Red Deer Community

Sommerville, Rilla 

 Health Basics CHOICES Participants

Cooper, Shelley 

 Luscious Luau Ladies

Budwill, Rochelle 

 The Golden Circulators

Valentine, Clive 

 Red Deer Community

Derouin, Gord 

 Red Deer Advocate -- Revenue Racers

Kowalchuk, Ken 

 Red Deer Advocate --Predators

Vanderwater, Karen 

 Gaetz Go-Getters

Roy, Gail 

 Health Basics CHOICES Alumni

Rausch, Patricia 

 Red Deer Advocate -- Revenue Racers

Canam, Hilary 

 Red Deer Advocate --Predators

Bornn, Pat 

 Red Deer Advocate --Running in Circles

Lamy, Jennifer 

 Red Deer PCN Staff

Vis, Arlene 

 Red Deer Community

Saringo, Jonah 

 Red Deer PCN Staff

Ludtke, Gordon 

 Pursuit Physio Clinic

Schultz, Cory 

 Health Basics CHOICES Participants

Elliot, Dave 

 Parsons Clinic

Levia, Dan 

 Red Deer Advocate --Predators

Numrich, Harry 

 Red Deer Advocate -- Revenue Racers

Mayr, Michelle 

 Red Deer Community

sim, cathy 

 TOPS # AB 4739 TEEF/CLIVE

hanik, alice 

 Health Basics CHOICES Participants

Hattori, Donavan 

 Red Deer Advocate --Predators

Allen, Teresa 

 Red Deer Community

Barr, Mary-Ann 

 Red Deer Advocate --Fit to Print

VANBUSKIRK, JOANNE 

 Red Deer Advocate --Running in Circles

Maskowitz, Harvey 

 Rotary Club of Red Deer- East

Valencia, Aydee 

 Red Deer Child Care

Reykdal, Diane 

 Parsons Clinic

Sonmor, Shirley 

 Friends Over 45

Turcotte, Lorna 

 Red Deer Community

Radcliffe, Lenore 

 Parsons Clinic

Gulka, Myron 

 Health Basics CHOICES Alumni

Hallman, Jo-Anne 

 Health Basics CHOICES Alumni

Gettis, Danielle 

 Red Deer Mother Daughter

Seibel, Carole 

 Red Deer Advocate --Adminegizers

Bradley, Alesha 

 Village Mall Walk-in Clinic

Stubbington, Blake 

 Red Deer Advocate -- Revenue Racers

Hildebrandt, Helen 

 Health Basics CHOICES Alumni

Drok, Kathleen 

 Red Deer PCN Staff

Domaschuk, Lorelei 

 Diabetes Divas

Bill, Paul 

 Red Deer Community

mustard, kimberley 

 Diabetes Divas

Holt, Randy 

 Red Deer Advocate --Adminegizers

Angel, Karen 

 Red Deer PCN Staff

Ludtke, Venus 

 Pursuit Physio Clinic

Persson, Lisa 

 Health Basics CHOICES Participants

Kossowan, Brenda 

 Red Deer Advocate --Fit to Print

Sawisky, Maureen 

 Parsons Clinic

tester, laura 

 Red Deer Advocate --Fit to Print

Lush, Steven 

 Bentley Panthers

Lawrence, Charlene 

 Specialized Geriatric Services

Schultz, Wendy 

 Health Basics CHOICES Participants

Deslauriers, Lori 

 Hawaiian Healthcare Hikers

Blais, Daniel 

 Health Basics CHOICES Participants

Cosh, Vicki 

 Health Basics CHOICES Participants

Beaumont, Wyatt 

 Health Basics CHOICES Participants

Mundy, Charles 

 Health Basics CHOICES Alumni

Ligate, Lora 

 Parkland Medical Clinic

Bouch, Peter 

 Parsons Clinic

Milkovich, Lorna 

 Red Deer PCN Staff

Stone, Hilary 

 Red Deer Advocate -- Revenue Racers

Hunter, Janet 

 Red Deer Community

Huddleston, Dick 

 Easthill Walk-in Clinic

Thompson, Donna 

 Red Deer PCN Staff

Funk, Barb 

 Red Deer Advocate --Classipaction

Kelloway, Don 

 Rotary Club of Red Deer- East

Evans, Wendy 

 Specialized Geriatric Services

versteegden, stephanie 

 Red Deer PCN Staff

Poty, Danielle 

 Red Deer Community

Julien, Nicki 

 Pursuit Physio Clinic

Franz, Bill 

 Red Deer Community

Blades, Katharyn 

 Gaetz Go-Getters

Bravener, Sloane 

 Red Deer PCN Staff

hetu, marieanne 

 Dr. Atchison's Clinic

friesen, margie 

 TOPS # AB 4739 TEEF/CLIVE

Wright, Craig 

 Health Basics CHOICES Participants

Harvey, Dave 

 Red Deer Advocate --Predators

Christensen, Colin 

 Gaetz Go-Getters

church, wayne 

 Parkland Medical Clinic

Stange, Jennifer 

 Red Deer Community

Rentz, Maryanne 

 Health Basics CHOICES Participants

Walker, Grant 

 Red Deer Community

Kundert, Shelley 

 Health Basics CHOICES Participants

Hall, Rosie 

 Red Deer Advocate --Adminegizers

de Laforest, Janet 

 Red Deer Community

Mann, Deb 

 Red Deer Advocate --Adminegizers

Heighton, Josie 

 Red Deer Community

Claerhout, Kara 

 Pursuit Physio Clinic

Marshall, Lori 

 Diabetes Divas

Revering, Danielle 

 Red Deer PCN Staff

Morrell, Arlene 

 Red Deer Community

tilbury, jennifer 

 Red Deer PCN Staff

Williams, Keith 

 Health Basics CHOICES Participants

Bellows, Calvin 

 Exposure Productions

Greber, Wendy 

 Red Deer Weight Watchers

Stamm, Patricia 

 Red Deer Advocate --Classipaction

Shea, Michael 

 Red Deer Advocate --Predators

Bloos, Elizabeth 

 Red Deer PCN Staff

Romaniuk, Lil 

 Health Basics CHOICES Participants

McKenna, Susan 

 Red Deer Community

Whitmore, Bev 

 Red Deer PCN Staff

macleod, sherry 

 Health Basics CHOICES Alumni

Odendaal, Morne 

 Impala Medical Clinic

Whittmire, Alison 

 Luscious Luau Ladies

Ypma, Jannie 

 Red Deer Community

Bray, Sissel                          Hawaiian Healthcare Hikers 

 

Teams:

 

1. Aurora Medical Clinic

2. Rotary Club of Red Deer--East

3. Red Deer Mother Daughter

4. Red Deer Advocate--Running in Circles

5. Parkland Medical Clinic

6. Dynalifers

7. Diabetes Divas

8. Red Deer PCN

9. Red Deer Advocate -- Predators
10. Red Deer Advocate -- Fit to Print
11. Exposure Productions
12. Gaetz Go-Getters

 

 

 

 ** Please complete the survey to help us with our future Treks. 

*Updated weekly: July 27, 2010

 

 

Hawaiian Island Trek Facts:

 

Total kilometers (steps): 1000 kilometers (1,320,000 steps)

Required daily steps: 11,000 steps

Total days of trekking: 120 days

 

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