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If you want to try it:

Free Body Mass Index calculator. Free Body Mass Indes Calculator

As of 2006 all new maps include:

What's New?

Welcome to Armstrong & Spallumcheen and their Overlanders Walk The Walk. They are the newest Steps Out Program starting in November 2007. They are the first program to take advantage of the creativity and skills of Steps Out in creating a pioneeer map based on the original trek of people from our Canadian History.

Following in the footsteps of Catherine Schubert. The first European woman to walk with the Overlanders with her small children to enter BC from the east. They plan to Walk the Walk to better health using their new walking program.




On May 10th Penticton and Burnaby were in a race across Canada. Whichever City was ahead had their map displayed on top. This is the second year that BC residents logged their steps and activities at www.stepsout.com to see how quickly they can get from Penticton to St. Johns Newfoundland on May 10th, Move for Health day. We hope this will continue with more communities becoming involved each year.

Click here to see the final results from May 10th as we see Penticton Pummeled Burnaby. Other communities are welcome to join for May 10th 2008 by contacting support@stepsout.com.

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